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creatin supplementDunking a basketball is one of the coolest thing you can do on the court. You see professional athletes do it all the times and it feels good just to watch them put up 40 inches or more vertical leap each time. Jumping higher not only helps you dunk the basketball, but also improve your overall game significantly, both on offense and defense. Even though your body weight play an important role on how high you can jump, it is not always the case. There are certain specific muscles you need to train to increase your vertical leap. Most people fail to train the correct type of muscles which won't give them the right results.