Creatine Philippines -: A good "Muscle building supplement" will make you stronger, faster. When you visit your local gym for your first workout, you will hear this advice over and over. But what does it really mean, and is it true? The fact is that you can build muscle without any "muscle building supplements." However, it will take you years and years to do this. If you are serious about bodybuilding, you will definitely want to get serious about "muscle building supplements" as well.