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The Ketogenic Diet purefit Keto Guide for Beginners

purefit keto diet Basically, this newly circulating fatty acid in the blood is going to be turned into body fat very easily. So some of the worst foods for you are simple carbohydrates and fats - think white flour based pizzas, topped with cheese and salami. Think Snickers bars. Think crisps. The fat + carbs = a high chance of that spare tyre staying or increasing.Be smart about your diet, but don't overthink it. The simpler you can make something, the greater the likelihood that you'll be consistent with it over the long haul. Consistency over the long haul = success.