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ketoviante denmark The other lean meats are all good protein sources. They range from turkey, steak and even kangaroo meat. These are good foods to eat to break up the monotony of chicken and beef as well as good items to choose when you're eating out. A 100g rump steak grilled contains 27g of protein and 13g of fat. Stick to leaner cuts to reduce the fat intake from these meats.