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natures balance keto You need to do what works for you. No food is banned for diabetics. But there are some things that are better for you than others, and some that will make your life with diabetes easier. Armed with some information, you can decide for yourself what your choices will be. It's your journey!Remember, if you are exercising or are active, you will have to account for this in your diet. You will need to provide yourself with the proper nutrition to support your activities.