Heated Yoga Calories Burned: What to Expect and How It Works
Heated yoga is a popular fitness practice that combines traditional yoga poses with a high-temperature environment to enhance flexibility, detoxification, and calorie burn. One of the key benefits often highlighted is the number of calories burned during heated yoga, which can be significantly higher than in a standard yoga session due to the added intensity and heat. Whether you're looking to boost your metabolism, improve endurance, or support weight loss goals, heated yoga offers a dynamic way to work up a sweat while strengthening both body and mind.
