In order to be able to complete our 16 x 200m and support the beginners at the FSoTM this Saturday I am offering a session on the Greenway at Norton Pond at 7.15am. You would be very welcome to shower or change at ours afterwards if you wish. Please post if you are coming:)
Thanks Karen and Pete for the what felt like a private session, and with that lots of tips on better form. Thanks to John, Mark and Steve for company.
I have discovered the disadvantage of doing this session in the morning rather than the usual evening.... I am awake for the 6 hours of soreness afterwards....