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16x200m 7.15 am this Saturday!

In order to be able to complete our 16 x 200m and support the beginners at the FSoTM this Saturday I am offering a session on the Greenway at Norton Pond at 7.15am. You would be very welcome to shower or change at ours afterwards if you wish. Please post if you are coming:)

Re: 16x200m 7.15 am this Saturday!

Yes please. Thanks Karen!

I will do the session and then warm down to back to Norton Common to help setup and marshal.

Re: 16x200m 7.15 am this Saturday!

Errrr - no!

Does this mean the 200m session tonight didn't happen? If it didn't then I didn't miss it so don't have to feel guilty!

Re: 16x200m 7.15 am this Saturday!

Guilt free Jo:). Only 1 athlete due to last night's race so they joined with green group who were running a fab fartlek.

Re: 16x200m 7.15 am this Saturday!

thanks and yes please for us!!

Re: 16x200m 7.15 am this Saturday!

Great session this morning! Thanks Karen and Pete.

Thanks to Astrid for the company and Mark and Steve in support. Great work before FSOTM.

Re: 16x200m 7.15 am this Saturday!

Thanks Karen and Pete for the what felt like a private session, and with that lots of tips on better form. Thanks to John, Mark and Steve for company.
I have discovered the disadvantage of doing this session in the morning rather than the usual evening.... I am awake for the 6 hours of soreness afterwards....