Saturday 20th Jan
I went to the QE2 Track on Saturday morning for the ERWL 5 mile race.
I had good race, working my way through a competitive field taking the lead in the last 1/2 mile.
1st 40:34 PB
Congratulations on tbe win, sounds aa though you paced it exceptionally well
Congratulations David! Just the spur I needed to pick up my training as I couldn't run 5M in that time currently. 8 min walking is seriously fast!!