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SORE League - Week Six

Thank you for posting on the SORE League.

It looks like everyone is well into their long training runs. January and February are hard months to keep motivated :runner: but remember –

"When it’s pouring of rain and you’re bowling along through the wet, there’s satisfaction in knowing that you’re out there and the others aren't." - Sir Peter George Snell

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League - Week Six

15 miles this morning, Stotfold, Letchworth and Baldock. VLM training.

Re: SORE League - Week Six

Long runs for me this week are;

Wednesday 11 miles.
Sunday 18.7 miles, Henlow loop in reverse. Baldock, Hitchin, Henlow, Arsley, Stotfold, Norton. Bit sore after 10km race Saturday.

Cheers!

Re: SORE League - Week Six

Sunday 20.0 miles, Henlow loop anti clockwise. Norton, Stotfold, Arlesey, Henlow, Hitchin and Letworth.

Re: SORE League - Week Six

12.5 on Wednesday around the greenway by head torch with Adam.

16.1 around stevenage this morning on my own. Stevenage is a great place to run with all the cycle paths.

Re: SORE League - Week Six

A total of 11.5 miles yesterday. Ran from Hitchin to FSOTM, did FSOTM got caked in mud and then ran back to Hitchin caked in mud getting a few strange looks.

Re: SORE League - Week Six

15 miles on Wednesday around the greenway with John R

13 miles on Friday from Baldock looping round Hitchin & back

16 miles today on the Henlow loop

Re: SORE League - Week Six

I did 16 miles this morning up to the Greenway from Ickleford, right round and then back down to Ickleford again. Ashridge Boundary Run training is on track at the moment, fingers crossed :relieved: I was feeling quite pleased with my longest run for a while - until I saw the distance everyone else is clocking up!!

Re: SORE League - Week Six

Hi Sue, 13.1m Quickswood - Halls Green loop. Feet up watching the rugby now.

Re: SORE League - Week Six


15 miles for me this morning - Fairfield to Arlesey, and then Sandy > Biggleswade > Langford > Henlow > Arlesey > Fairfield.

Thank you,

Andy

Re: SORE League - Week Six

15 miles for me as well please. Mainly around Wallington/Sandon. Thanks!

Re: SORE League - Week Six

13.1 miles at Watford Half Marathon this morning, though my Garmin stopped at 21km sharp at the finish line...

Re: SORE League - Week Six

20 miles for me this morning.

Re: SORE League - Week Six

18.5 miles Wednesday - Greenway - Stitfold - Arlesey - Fairfield Greenway
10 miles Today - Greenway - Graveley
Thank you!!!

Re: SORE League - Week Six

Hi Sue

12 miles on Wednesday around Hertford, Ware and the surrounding hamlets.

20.1 miles on Sunday: Henlow loop clockwise with a couple added on around Baldock at the start and finish.

Many Thanks

Re: SORE League - Week Six

10 miles for me on Sunday, Pirton, round oughton head Common and Ickleford.🙃

Re: SORE League - Week Six

19 miles for me please. I ran the HOOP and Greenway as a circle. So cold and muddy but I plan to do it again

Re: SORE League - Week Six

Another 13.1 miles tonight around letchworth