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SORE League Week 20

Thank you for posting on the SORE League.

Well done to everyone who ran in the sweltering heat last weekend. Let's hope that, like hills, running in very hot weather can also make us strong! :weight_lifter: :sunny:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 20

13 miles up to Preston and back for me - it's been a week of many hills .....

Re: SORE League Week 20

11 miles for me tonight around Letchworth and Baldock. Thanks to Nicky Tracy's training plan for me :smiley:

Re: SORE League Week 20

3 scoring runs for me this week:

Tuesday - 13.5 miles around the greenway
Thursday - 10 miles including MWL
Sunday - 16.5 miles around the Henlow loop

Re: SORE League Week 20

Greenway Challenge half m for me today.

Lucy

Re: SORE League Week 20

10 miles for Lucy and Naomi today exploring some trails in Bedfordshire

Re: SORE League Week 20

Greenway Challenge for me today as the tail end marshall

Re: SORE League Week 20

13 miles at the Greenway Challenge!

Re: SORE League Week 20

Greenway challenge for me and shani today greenway challenge

Re: SORE League Week 20

half a little point for me please for 10 and half miles road running around Hitchin and ickleford. I also helped a lady who was running but who broke down in tears as she passed my by - she had injured her ankle so I stopped to help. I wasn't much help but I did raise a smile and got her to see sense and hobble home rather than try to run. Poor thing.

Re: SORE League Week 20

Hi Sue

Thursday = 2.05 Warm up. 5.95 MWL, 2.05 warm down = 10.05 total miles.

Sunday = 14.1 miles around Hitchin, Chesfield, Weston, Baldock and the Greenway with John Rayner.

Many Thanks

Stewart

Re: SORE League Week 20

My first SORE run for a while, 10 miles early yesterday morning. Hitchin, Charlton, up that enormous hill to Preston, back into Hitchin via St Ippolits.

Re: SORE League Week 20

The greenway challenge for me on Sunday Sue . thank you.

Re: SORE League Week 20

Greenway Challenge on Sunday.

Also, if it isn't too late, ran round the Greenway on Friday, 4th May.

Joy did both of these runs too.

Re: SORE League Week 20

Greenway challenge for Stuart Cocks as he has no idea how to use these things lol

Re: SORE League Week 20

London 10 Mile around Richmond Park on Sunday ☀️

Re: SORE League Week 20

13 miles today around letchworth, stotfold and arlesey