I made a good few mistakes in the 1st race.
The root cause of most these was not knowing the exact distance & elevation of the run and therefore having absolutely no plan other than turn up and run somewhere hopefully following someone.
Can anyone share the remaining runs from strava or a .tcx download they can email?
I have a record of this race from May 17th 2016. The beginning and end are on a field, and there's a long out and back section with two way (human!) traffic where you have to be careful
St Albans is flat...
Anyone have an exact distance?
Think it was an exact 10k 2 years ago - we ended by running around the field.
Hi James, I have shared a link to the St Albans MWL from our NHRR club on Strava. Hopefully you can access this. I’m pretty sure it’s 10k despite the route saying its 6.8 miles. I’ll look into this more later and post the other routes as we go through the season if I can.