Myself and Sarah Mitcherson headed over to Essex in the Bank Holiday sunshine to run the Hatfield Broad Oak 10k race.
They've changed the course since I last ran this which has meant adding in a few more hills. Along with the hot weather that was forecast, we headed over there without too many expectations.
It looked promising in the morning as the cloud cover remained in place but it cleared just after we set off which made for a pretty warm run. However, we were both really pleased with our runs:
Ryan Smith - 37:02 (PB). 19th overall and 5th vet
Sarah Mitcherson - 42:47. 6th female and 3rd F40
Well done Ryan & Sarah with excellent times.
Fabulous running, congratulations!
Well done both!