Thank you for posting on the SORE League.
The Comrades Ultra Marathon takes place on Sunday. This year it is the "down run" where they run 89km (56 miles) from Pietermaritzburg through to Durban. I should imagine the "down run" is just as tortuous as the "up run" although the "up" is slightly shorter at 87km! So good luck to those runners!
Happy running everyone!
:star2: NB: I am having difficulty at the moment uploading the latest SORE League Table. Hopefully this will appear soon when the problem is solved. :star:
You can access the latest SORE League by clicking here: Latest SORE League
Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
Forgot to post 13.2 up to Preston last Tuesday🙃A bit of hill practice !
I did 11 miles yesterday.
Half Marathon for me please...
Tuesday - 10 miles
Thursday - 10 miles including MWL
Sunday - 16 miles on the Ashwell & Mordens loop with 4 other squirrels for company
12 miles on GSR leg 1 recce our & back, would have been 15m if I hadn’t bumped into a helpful guide runner!
Well done to all the Squirrels who raced this weekend 🙌
13.5 for me today. Quickswood route again.
13.1 miles at Saint Albans half marathon for me today!
10 miles on Saturday to a derelict church on the Greensands Ridge.
20 miles with Lucy on a magical mystery tour of Bedfordshire featuring Greensands, forests, woods, fun buildings and mini bananas!
20 miles for me yesterday around some beautiful Beds villages with Naomi :)
Saturday : 10 miles on leg 4 recce of the GSRR Woburn To Millbrook and a little extra
Sunday ; 17.1 on the Ashwell Loop from home with Adam, Ed, John R and Matt. 👍🏻
1/2 point please for 10.2 miles on those hills in Lilley.
Kat B too.
12 for me on Sunday morning. To Pegston and a lap of the hills 😊
I did just over 15 miles reccie-ing (how would you spell that??) the relay route for this weekend coming. 1 point please :) I got stung scratched and lost (only a little bit lost)
10.4 miles locally this evening for me :relaxed:
Just sneaking in at the last minute - 10.1 miles round Letchworth and Baldock after work this afternoon for me.
10 miles for me, Sarah and Babs last night - checking out leg two of GSRR. Needless to say our mileage shows we didn’t quite get the 3.9 mile out and back route correct!!
Apart from the navigation, great to see you doing the miles again Jane