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SORE League Week 24

Thank you for posting on the SORE League.

The Comrades Ultra Marathon takes place on Sunday. This year it is the "down run" where they run 89km (56 miles) from Pietermaritzburg through to Durban. I should imagine the "down run" is just as tortuous as the "up run" although the "up" is slightly shorter at 87km! So good luck to those runners!

Happy running everyone!

:star2: NB: I am having difficulty at the moment uploading the latest SORE League Table. Hopefully this will appear soon when the problem is solved. :star:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 24

Forgot to post 13.2 up to Preston last TuesdayπŸ™ƒA bit of hill practice !

Re: SORE League Week 24

Hi,

I did 11 miles yesterday.

Thanks!

Re: SORE League Week 24

Half Marathon for me please...

Re: SORE League Week 24

Hi,

Tuesday - 10 miles
Thursday - 10 miles including MWL
Sunday - 16 miles on the Ashwell & Mordens loop with 4 other squirrels for company

Re: SORE League Week 24

Hi Sue,

12 miles on GSR leg 1 recce our & back, would have been 15m if I hadn’t bumped into a helpful guide runner!

Well done to all the Squirrels who raced this weekend πŸ™Œ

Sarah

Re: SORE League Week 24

13.5 for me today. Quickswood route again.

Re: SORE League Week 24

13.1 miles at Saint Albans half marathon for me today!

Re: SORE League Week 24

I did:
10 miles on Saturday to a derelict church on the Greensands Ridge.
20 miles with Lucy on a magical mystery tour of Bedfordshire featuring Greensands, forests, woods, fun buildings and mini bananas!

Naomi

Re: SORE League Week 24

20 miles for me yesterday around some beautiful Beds villages with Naomi :)

Re: SORE League Week 24

Hi Sue

Saturday : 10 miles on leg 4 recce of the GSRR Woburn To Millbrook and a little extra

Sunday ; 17.1 on the Ashwell Loop from home with Adam, Ed, John R and Matt. πŸ‘πŸ»

Many thanks

Stewart

Re: SORE League Week 24

1/2 point please for 10.2 miles on those hills in Lilley.
Kat B too.

Re: SORE League Week 24

12 for me on Sunday morning. To Pegston and a lap of the hills 😊

Re: SORE League Week 24

I did just over 15 miles reccie-ing (how would you spell that??) the relay route for this weekend coming. 1 point please :) I got stung scratched and lost (only a little bit lost)

Re: SORE League Week 24

10.4 miles locally this evening for me :relaxed:

Re: SORE League Week 24

Just sneaking in at the last minute - 10.1 miles round Letchworth and Baldock after work this afternoon for me.

Re: SORE League Week 24

10 miles for me, Sarah and Babs last night - checking out leg two of GSRR. Needless to say our mileage shows we didn’t quite get the 3.9 mile out and back route correct!!

Re: SORE League Week 24

Apart from the navigation, great to see you doing the miles again Jane