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SORE League Week 34

Thank you for posting on the SORE League.

Don't forget that you can earn an extra half point for baking a cake and sharing it with your running mate(s) after your long run! :runner: :runner: :cake:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4. Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 34

13.2 miles for me today.

Re: SORE League Week 34

Approx 10.5 miles this morning, in the good company of Yellow Group runners - we tried to navigate our way round the Biggleswade Green Wheel route, but went up several blind alleys which took our mileage total to over 10 miles. A nice morning's social running, though, despite the detours!

Re: SORE League Week 34

Ran 10.5 miles with Linda & a few other Squirrels today as per Linda’s post above.

Re: SORE League Week 34

Half point as well for me please - as chief navigator I was responsible for getting everyone lost a few times so they could get over the 10 miles on a 9 mile course to qualify for points

Re: SORE League Week 34

Just about managed the 10 miles today - Half the Greenway then home!

Thank you!

Re: SORE League Week 34

Hi sue, I ran 13 this morning at th kimbolton half. Thank you

Re: SORE League Week 34

Another 11 miles!

Re: SORE League Week 34

26.2 at Leila's this morning and I'm not sure if last week's 10.5 mile dinosaur run got included.

Re: SORE League Week 34

Hi Sue

3 entries for this week.

Wednesday = 12.1 miles around St Albans.

Thursday = 10 miles as part of a tempo run around the duck pond at verulamium park.

Saturday = 14 miles around the Greenway.

Many Thanks

Stewart

Re: SORE League Week 34

Hi Sue, I’ve been away for a few weeks so not been able to post my long runs. Please could you add:

16th July - 10 miles (not sure if I’ve posted this one or not).
5th August - 11.1 miles in beautiful Cornwall.
12th August - 11.7 miles with Sarah in hilly Cornwall.
19th August - 11.6 miles with Sarah and Helen round the Greenway.

Thank you
Jane

Re: SORE League Week 34

13.1 miles for me yesterday around the Bedfordshire countryside

Re: SORE League Week 34

Hi Sue,

22 lonely miles last Wednesday.

Thanks!