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SORE LEAGUE Week Four

Thank you for posting on the new 2019 SORE League.

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.

Providing home-made cake after a social run or other valuable services to running: 0.5 point

Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.

Re: SORE LEAGUE Week Four

11 miles for me on Sunday. Thanks Sue.

Re: SORE LEAGUE Week Four

Hi Sue
10 miles for me yesterday,(my first 10 miler this year!) Hitchin, little Wymondley,Graveley then the greenway and back to Hitchin. Thank you

Re: SORE LEAGUE Week Four

Hi Sue,

Tuesday I ran 13.3 miles to the club then training then back home. Thursday I ran 10 miles with training in the middle of a long warm up+down and today I’ve run 11.7miles around letchworth. Thanks.

Re: SORE LEAGUE Week Four

I ran 10.1 miles round the Greenway yesterday :slightly_smiling_face:

Re: SORE LEAGUE Week Four

Hi Sue - I did a very slow 10 mile slog round Letchworth after work on Thursday this week.

Re: SORE LEAGUE Week Four

Hi sue, I did just over 11 miles thus morning. 3 at wimpole park run then carried on when I got home to do a further 8 . Hope this counts 😆

Re: SORE LEAGUE Week Four

A lovely, unseasonably warm 13 miles around the Greenway on Friday with Andrew R on bike for company and encouragement! Thank you!

Re: SORE LEAGUE Week Four

Hi myself and hayley cocks ran 10 miles today on south end along the sea front x

Re: SORE LEAGUE Week Four

Half a point for me for a lovely 11 miles around Leipzig :)

Re: SORE LEAGUE Week Four

13.1 miles for me today around the Greenway