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Re: Training Tues 19th, Thurs 21st & Sat 23rd March

Hello, what will the pyramid x3 for greens be tomorrow? So that I can set my watch...
Thank you

Re: Training Tues 19th, Thurs 21st & Sat 23rd March

Hi, I just thought my previous question.... by pyramid you mean elevation graph forming a pyramid?

Re: Training Tues 19th, Thurs 21st & Sat 23rd March

Hi Angelicki the pyramid just refers to 3 triangular shaped loops of 400m, 700m and 1.4km respectively. Hope that helps.

Re: Training Tues 19th, Thurs 21st & Sat 23rd March

Aaah thanks Karen, new one for me. :)