1st long run for a while for me today. 10 miles from Woodford to Hainault forest and back watching the London to Southend cyclists come through.
30km for me today please and 12.3 miles for me on the 5 July.
I am told i get points for my 22km run ..... (or 13.5miles) this is a first for me :)
10.5 miles around Hitchin and the Greenway for me please Sue,
I would also like to claim a 1/2 point for making cakes for the dawn to dusk please
11 miles yesterday morning...later than planned!