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Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
Half a point will also be awarded if you provide home-made cake when you attend a running event that is less than 10 miles or you are there in a supporting capacity.
10 miles for me on Monday and 13.9 miles on Saturday
13.1 miles for me on Monday. Drowned rat by the end Of it! Thanks
10 miles for me on Sunday 11 Aug while away in the Cotswolds
Hi Sue, 10 for me from Garda over the Rocca and by the side of the lake. Around 30c even at 6:45 in the morning. Must have lost at least 4 pounds but unfortunately only in perspiration. On the plus side that will probably now be back on with the few beers that I've had at the hotel!
Looking forward to Wheathampstead next week!
11 miles on THursday morning surrounded by lovely mountains...just managed to get hold of an internet connection :)
18 miles for me on Friday, in the Greek heat