Welcome to the Short Runs League! :clap: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
Here's hoping for some of this! :sunny:
10 miles this morn 8/6 thanks
4 miles for Andy and I today.
7.4 miles for Andy and I today at Lilly and the best thing? The pub was open!!!
Sorry I forgot to notify you of Saturday run
6 June 3.1 miles
Also 9 June 3.3 miles
5 miles for me this morning 11 June. Perfect weather for running.
6 miles 17/6 and 4 miles 19th thanks
This weeks short runs, didn’t do as much as I’d like. Hopefully better luck next week.
Tuesday 9th 4.1 miles @standalone
Sunday 14th 8 miles
Tues - 2.8m
Thurs - 3m
Sun - 9m along the beast course
08/06 - 1.8m
13/06 - 2.8m
Hi Sue. Runs for me this week:
8/06 4.6 miles
9/06 6 miles
10/06 5.1 miles
12/06 6.5 miles
13/06 7.1 miles
14/06 10 miles
This weeks runs are ;
Monday 8th June -7 miles
Wednesday 10th June- 8.15 miles
Thursday 11th June - 5.15 miles
Friday 12th June - 6.2 miles
Saturday 13th June - 8 5 miles
Sunday 14th June - 5.15 miles
3.2 miles today 14 Jun
Here are my runs for this week:
Monday 8th: 5.3 miles
Tuesday 9th morning: 4.4 miles
Tuesday 9th evening: 4.1 miles
Wednesday 10th: 3.1 miles
Thursday 11th: 2.5 miles
Friday 12th: 6.2 miles
Sunday 14th: 3.1 miles
Short runs for me this week, thanks!
Mon - 5.6 miles
Tue - 8.8 miles
Thu - 7.7 miles
Fri - 5.8 miles
Sat - 7.1 miles
Very much a rest week
11-Jun 4.18 M 24 min Tempo run on the Grange + W-up/down
14-Jun 8.19 M Wilbury-Ickleford-Holwell Circuit
The usual 5 runs for me, thanks Sue.
Tues 9th 4.02M
Wed 10th 4.03M
Thurs 11th 5.36M
Sat 13th 8.49M
Sun 14th 3.11M
Sorry, forgot to post this yesterday so hope I'm not too late - only two short runs for me this week as I wanted to save my energy for the HOOP on Saturday!
Tues 9th June - 3.8 miles (intervals)
Thurs 11th June - 4.2 miles (tempo run - out and back on the Grange with a few socially distanced yellow group squirrels)
Sorry this is a little late.
9th 1.5 miles Training with on the Broadway
12th 4.6 miles lavender fields
14th 10 miles The Etonbury Wheel