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Short Runs League Week 12

Welcome to the Short Runs League! :clap: :four_leaf_clover:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!


Here's hoping for some of this! :sunny:

Re: Short Runs League Week 12

10 miles this morn 8/6 thanks

Re: Short Runs League Week 12

4 miles for Andy and I today.

Re: Short Runs League Week 12

Hi Sue

4.09mls today

Re: Short Runs League Week 12

7.4 miles for Andy and I today at Lilly and the best thing? The pub was open!!!

Re: Short Runs League Week 12

Hi Sue

Sorry I forgot to notify you of Saturday run

6 June 3.1 miles

Also 9 June 3.3 miles

Thank you

Re: Short Runs League Week 12

5 miles for me this morning 11 June. Perfect weather for running.

Thanks Sue

Re: Short Runs League Week 12

6 miles 17/6 and 4 miles 19th thanks

Re: Short Runs League Week 12

4.2mls today

Re: Short Runs League Week 12

This weeks short runs, didn’t do as much as I’d like. Hopefully better luck next week.

Tuesday 9th 4.1 miles @standalone

Sunday 14th 8 miles

Re: Short Runs League Week 12

Tues - 2.8m
Thurs - 3m
Sun - 9m along the beast course
thx

Re: Short Runs League Week 12

Thanks Sue!
08/06 - 1.8m
13/06 - 2.8m

Lindsay
xx

Re: Short Runs League Week 12

Hi Sue. Runs for me this week:

8/06 4.6 miles
9/06 6 miles
10/06 5.1 miles
12/06 6.5 miles
13/06 7.1 miles
14/06 10 miles

Thank you
Jane

Re: Short Runs League Week 12

Hi Sue
This weeks runs are ;

Monday 8th June -7 miles

Wednesday 10th June- 8.15 miles

Thursday 11th June - 5.15 miles

Friday 12th June - 6.2 miles

Saturday 13th June - 8 5 miles

Sunday 14th June - 5.15 miles

Thanks Sue

Re: Short Runs League Week 12

3.2 miles today 14 Jun

Thanks Sue

Re: Short Runs League Week 12

Hi Sue,

Here are my runs for this week:

Monday 8th: 5.3 miles
Tuesday 9th morning: 4.4 miles
Tuesday 9th evening: 4.1 miles
Wednesday 10th: 3.1 miles
Thursday 11th: 2.5 miles
Friday 12th: 6.2 miles
Sunday 14th: 3.1 miles

Thank you!

Kat

Re: Short Runs League Week 12

Short runs for me this week, thanks!

Mon - 5.6 miles
Tue - 8.8 miles
Thu - 7.7 miles
Fri - 5.8 miles
Sat - 7.1 miles

Re: Short Runs League Week 12

Very much a rest week

07-Jun 3.2
09-Jun 3.1
11-Jun 3.1
13-Jun 6.3
14-Jun 3.1

Re: Short Runs League Week 12

Hi Sue,

11-Jun 4.18 M 24 min Tempo run on the Grange + W-up/down
14-Jun 8.19 M Wilbury-Ickleford-Holwell Circuit

Thanks

Re: Short Runs League Week 12

The usual 5 runs for me, thanks Sue.
Tues 9th 4.02M
Wed 10th 4.03M
Thurs 11th 5.36M
Sat 13th 8.49M
Sun 14th 3.11M

Re: Short Runs League Week 12

Sorry, forgot to post this yesterday so hope I'm not too late - only two short runs for me this week as I wanted to save my energy for the HOOP on Saturday!

Tues 9th June - 3.8 miles (intervals)
Thurs 11th June - 4.2 miles (tempo run - out and back on the Grange with a few socially distanced yellow group squirrels)

Re: Short Runs League Week 12

Hi Sue,

Sorry this is a little late.

9th 1.5 miles Training with on the Broadway

12th 4.6 miles lavender fields

14th 10 miles The Etonbury Wheel

Thank you
Helen