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Short Runs League Week 13

Welcome to the Short Runs League! :runner: :rose: :sunny:

The Short Runs League will be running until we are all back to our normal running routines.

The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.

You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.

Latest SORE League

Short Runs League Rules:

Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.

Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:

1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points

Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.

Add your posts below!

Short Runs League Week 13

B/forward


Linda Aird
Jun 15, 2020 - 12:42PM
Re: Short Runs League Week 12
Sorry, forgot to post this yesterday so hope I'm not too late - only two short runs for me this week as I wanted to save my energy for the HOOP on Saturday!

Tues 9th June - 3.8 miles (intervals)
Thurs 11th June - 4.2 miles (tempo run - out and back on the Grange with a few socially distanced yellow group squirrels)

Re: Short Runs League Week 13

4.5 miles for us this evening.

Re: Short Runs League Week 13

3mls for me today

Re: Short Runs League Week 13

6.18 miles for Michelle and 7.2 miles for Andy tonight please.

Hilly Lilly was lovely as we managed to arrive just as the rain stopped!

Re: Short Runs League Week 13

Hi Sue

3.36mls today around Fairfield Park

Re: Short Runs League Week 13

4 miles for both of us under Dickies supervision last night. That was hard work!

Re: Short Runs League Week 13

6.2 miles for us both. Andy's fastest ever 10km :grinning:

Re: Short Runs League Week 13

18 june 3 miles
20 june 3.1

Thanks Sue

Re: Short Runs League Week 13

No SORE league run for me this week, but I did take home made cake along to a (socially distanced) Yellow group reccie for the Bedford 10k this morning - does that count? :laughing: :cake:

Short runs this weeK:
Tues 16/6 - 2.8 miles (training on Norton Common)
Weds 17/6 - 5 miles round Chicksands woods
Thurs 18/6 - 5.25 miles, incorporating my BMAAF 5k attempt plus a warm up and cool down
Sat 20/6 - 3 miles
Sun 21/6 - 6.3 miles round a lovely course in Bedford, reccie for the Beds AAA 10k.

Re: Short Runs League Week 13

Hi Sue,

Here are my short runs for this week:

Tues 16th June morning: 4.5 miles
Tues 16th June evening: 3.6 miles
Weds 17th June: 5.6 miles
Thurs 18th June: 3.3 miles
Fri 19th June: 6.4 miles
Sat 20th June: 3.2 miles
Sun 21st June: 7.5 miles

Thank you!

Kat

Re: Short Runs League Week 13


Sat 20th 3.7mls

Re: Short Runs League Week 13

Hi Sue,

Runs for me this week:
15/06 - 5 miles
16/06 - 5.2 miles
17/06 - 6.3 miles
19/06 - 5.4 miles
20/06 - 7 miles
21/06 - 10 miles

Thank you
Jane

Re: Short Runs League Week 13

Hi Sue

This weeks runs for me please:

Monday 15th June - 7 miles

Wednesday 17th June - 8.15 miles

Thursday 18th June - 5.15 miles

Friday 19th June - 6 miles

Saturday 20th June - 6.75 miles

Sunday 21st June - 7 miles

Thank you Sue

Re: Short Runs League Week 13

Just 3.1 miles yesterday for me!

Re: Short Runs League Week 13

Hi Sue,

18-Jun 3.22M Hill rep training session on Norton Common

Thanks

Re: Short Runs League Week 13

Taper week for me leading up to the BMAF 5k relay where I was pleased to clock 24.37.

Just 4 runs:
Tues 16th 3M - stressed out over too much to harvest at allotment!
Wed 17th lovely 4.05M with Helen
Thurs 18th 3.98M with some 800s and 400s at 5k pace
Sat 20th 5.4M including 5k virtual race

Thanks Sue

Re: Short Runs League Week 13

Short runs for me, thanks!

Mon - 5.6 miles
Tue - 7.1 miles
Thu - 8.1 miles
Fri - 5 miles