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Yellow Goup Training session MARK Tues 30th & Thus 2nd

This for signing up to Mark session (as Brian's but Alternate days)there will be running two sessions each. We decided to switch the sessions around rather than doing sessions shifted by an hour.

MARK's sessions:

TUES 30th - Fartlek 10 x 2 mins with 2 mins slower running. Meeting by Broadway Fountain at 6:30.


Thursday 2nd - Bridge to bridge on Norton Common. 6 hills climbs & 6 descents. Actual route will depend on public traffic on the how busy Norton Common is. Meet near the bridges in the dip on Norton Common at 6:30.

Please post below if you want to do the session - remember that there can only be 5 + the coach on each session. State Tue/Thurs MARK's session:

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

I’ll do the Thursday session Norton Common.

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Thursday for me please

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Hi

Can I do tonight’s session please.

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Any more takers for Tues?

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Mark will the session be on still as seems just me?

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Mark, Will come along Thurs, need to do more hillwork! thx

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

If there's still space for Thursday, I'd like to join. Thanks.

Re: Yellow Goup Training session MARK Tues 30th & Thus 2nd

Yes see you all at the bridge In the dip on the common . Sunshine bring it on Mk