This for signing up to Mark session (as Brian's but Alternate days)there will be running two sessions each. We decided to switch the sessions around rather than doing sessions shifted by an hour.
TUES 30th - Fartlek 10 x 2 mins with 2 mins slower running. Meeting by Broadway Fountain at 6:30.
Thursday 2nd - Bridge to bridge on Norton Common. 6 hills climbs & 6 descents. Actual route will depend on public traffic on the how busy Norton Common is. Meet near the bridges in the dip on Norton Common at 6:30.
Please post below if you want to do the session - remember that there can only be 5 + the coach on each session. State Tue/Thurs MARK's session:
I’ll do the Thursday session Norton Common.
Thursday for me please
Can I do tonight’s session please.
Any more takers for Tues?
Mark will the session be on still as seems just me?
Mark, Will come along Thurs, need to do more hillwork! thx
If there's still space for Thursday, I'd like to join. Thanks.
Yes see you all at the bridge In the dip on the common . Sunshine bring it on Mk