Welcome to the Short Runs League! :runner: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
4.68mls on training run 25Aug
6.2 miles for us on Monday.
6.13 miles for Michelle on Tuesday
7.2 miles for Andy on Tuesday
3.5 miles for me on wed 26 Aug
29 Aug 3.7 miles
Lots of catching up, sorry!
5mls for me today. Stotfold/Arlesey
8.5 miles around Lake Trawsfyndd in the glorious sunshine for us this morning.
Just a couple of runs this week,
Tuesday 5 miles & Sunday 5.2 miles
Sat 3.1m (5K)
This weeks runs for me please;
Monday 24th August- 7 miles
Wednesday 26th August- 8.2 miles
Friday 28th August- 6 miles
Saturday 29th August- 9.5 miles
Sunday 30th August- 5.2 miles
Thank you Sue
Runs for me this week:
Monday 24/08 - 5.5 miles in the morning with Rob
Monday 24/08 - 4 miles to netball
Tuesday 25/08 - 6.2 miles
Wednesday 26/08 - 5.3 miles with Sarah in the morning
Wednesday 26/08 - 2 miles to netball
Thursday 27/08 - 6.5 miles
Saturday 29/08 - 13.1 miles
Sunday 30/08 - 10.7 miles
25-Aug 4.71M Around the Bounds & Greenway from Willian.
Sorry Sue, 2 weeks again for me I think:
Sun 30th 9M
Sat 29th 5.13M
Fri 28th 1.84M
Thurs 27th 4.31M
Tues 25th 4.3M
Sun 23rd 8.83M
Sat 22nd 5.39M
Thurs 20th 3.47M
Wed 19th 4.33M
Tues 18th 6.21M