Welcome to the Short Runs League! :runner: :four_leaf_clover:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
Hi Sue, went away last Saturday and found the promised WIFI didn't work - so now catching up, these runs were done in week 26.
15-Sep 4.81M Training
17-Sep 3.93M Training
This week's runs for me please ;
Monday 21st Sept- 7 miles
Wednesday 23rd Sept- 8.15 miles
Thursday 24th Sept- 2.5 miles
Friday 25th Sept- 3.15 miles
Saturday 26th Sept- 6.5 miles
Sunday 27th Sept- 5.20 miles
Tues - 3m
Thurs - 3m
Sat - 3.1 (5K)
Sun - 4.5m
Just 1 run this week having done a lot of hilly walking in Dorset.
26 sept 3.2 miles
27-Sep 3.65M Walk-Run around The Broadway - after a week walking in Derbyshire Dales
Runs for me this week:
Monday 21st September - 1 mile
Saturday 26th September - 5.5 miles
Sunday 27th September - 10.5 miles