Welcome to the Short Runs League! :runner: :sunflower:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
Sorry a few from Michelle from her trip to Italy last week...
2 x 3.1 mile runs
1 x 2.8 mile run
1 x 7 mile run
All around Lake Garda. The 2 5km runs were up and down a steep hill!!!
29 Sept 2.5mls
6.24 miles for Michelle today. Last one for ages as I now have to quarrantine when I get home. Grrrr
Another few weeks worth!
29-Sep 4.04M Yellow Group Training - Wheathill loops +
01-Oct 4.74M Yellow Group Training - 7 x 3 Farlek +
03-Oct 4.74M FSOM 5k +
This weeks runs for me please;
Monday 28th Sept- 7 miles
Wednesday 30th Sept- 8.15 miles
Thursday 1st Oct- 3.5 miles
Saturday 3rd Oct- 3.5 miles
Sunday 4th Oct- 1 mile warm up - 6.2 miles Standalone 10k (virtual race) 1 mile warm down
30 Sept 3.2 miles
3 oct 4 miles
Runs for me this week:
Tuesday 29th September - 5.5 miles
Thursday 1st October - 7.2 miles
Saturday 3rd October - 12.5 miles
Sunday 4th October - 6.2 miles