Welcome to the Short Runs League!
Very well done to everyone running in the wind and rain over the last few days! Running makes us stronger!
:runner: :muscle: :umbrella_with_rain_drops: :rain_cloud: :sweat_drops:
The Short Runs League will be running until we are all back to our normal running routines.
The SORE League will continue to run alongside this new league for those who feel they want to continue with longer distances. So the regular post on the forum will still appear each week for you to add runs of over 10 miles.
You can view the latest Short Runs League from the same place as the SORE League. It appears directly underneath the SORE League.
Latest SORE League
Short Runs League Rules:
Each week a similar post to the SORE League will appear and all you need to do is add the distance and the date you ran, and if you want to you can add where you did the run.
Points will be awarded for every run of 1 complete mile up to a total of 10 miles as follows:
1 complete mile 1 point
Over 1 mile and up to 3 miles 1.5 points
Over 3 miles and up to 5 miles 2 points
Over 5 miles and up to 8 miles 2.5 points
Over 8 miles and up to 10 miles 3 points
Half point for providing home-made cake at a social run or virtual race
Points will be awarded for runs completed on a treadmill, in the garden, somewhere in the house (if that becomes the only place you can exercise) or hopefully out in the fresh air.
Add your posts below!
4.6mls for me today Stotfold/Fairfield Park
Hi Sue it was good to join you one the virtual Standalone 10k today
06-Oct 6.47M 3 x 1200m reps +
08-Oct 3.19M Training 8 x 400m reps +
This weeks runs for me please;
Monday 5th Oct- 3.5 miles
Wednesday 7th Oct- 7 miles
Thursday 8th Oct- 4.5 miles
Friday 9th Oct- 6 miles
Saturday 10th Oct- 8.75 miles
Thank you Sue
Just a week's worth for once - thanks as always!
Thanks Sue, 2 weeks for me!
Sun 11th 9.17M
Fri 9th 5.05M
Thurs 8th 4.01M
Wed 7th 6M
Tues 6th 4M
Sun 4th 8.22M
Sat 3rd 2.13M
Fri 2nd 3.02M
Wed 30th 6.7M
Tues 29th 5.1M
5th October - 6.3 miles
6th October - 7.1 miles
7th October - 4 miles
8th October - 5.6 miles
10th October - 13.5 miles