Rain stopped, sun came out, perfect timing for my run. Aimed for sub 29 as have been running slower of late so pleased with my time. Great start to the weekend.
Managed 23:46 today. Wasn't gunning for a PB due to a knee injury earlier in the week. Ran from the bottom of West Drive, up Arlesey High street, around the station loop and back. Nice day for it.
Ran along the Greenway from Letchworth Gate. Lots of puddles to negotiate as well as some stray dogs. But the weather held, so it was a good start to the weekend.
My time was 24:29.
That was a hard slog - was either being submerged in the lake like features or sticking in the mud along the Greenway from Letchworth Gate
Mark Tinkler
Mike Bullock 20.13 ....beautiful sunny day round Priory Park in Bedford, but.far too busy by the river in Bedford ....weaving in and out of people didn’t feel comfortable
Couldn’t decide between the raspberry and yoghurt oat cake or the brownie bar, by the boating lake .....I had both to prevent mental distress 😄😄