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best squat exercise
Answers Votes Percent
1.
high box 1 2%
2.
low box 10 23%
3.
band squat 7 16%
4.
safetybar squat 1 2%
5.
good mornings 3 7%
6.
regular squat 21 49%
7.
front squat 0 0%
8.
anderson squat 0 0%
9.
zercher 0 0%
Total Votes: 43

best bench exercise
Answers Votes Percent
1.
band bench 10 23%
2.
board press 4 9%
3.
shirt work 9 20%
4.
regular bench 15 34%
5.
floor press 4 9%
6.
incline 1 2%
7.
decline 0 0%
8.
foam press 1 2%
9.
cambered bar 0 0%
Total Votes: 44

best squat assistance
Answers Votes Percent
1.
reverse hyper 7 16%
2.
glute ham raise 12 27%
3.
belt squat 6 14%
4.
front squat 8 18%
5.
kb swings 2 5%
6.
leg press 2 5%
7.
prowler 3 7%
8.
sumo deads 2 5%
9.
zercher 2 5%
Total Votes: 44

best bench assistance
Answers Votes Percent
1.
close grip bench 14 32%
2.
incline 1 2%
3.
rep set 2 5%
4.
board press 20 45%
5.
shoulder press 2 5%
6.
tricep pushdowns 2 5%
7.
tate press 0 0%
8.
eastwoods 1 2%
9.
rows 2 5%
Total Votes: 44

nastiest exercise
Answers Votes Percent
1.
prowler 9 22%
2.
6-way bands 10 24%
3.
kb circuit 3 7%
4.
kb ladder 4 10%
5.
25 rep rows 15 37%
Total Votes: 41

I couldn't live without . . .
Answers Votes Percent
1.
shirt work 5 12%
2.
board work 4 9%
3.
deadlifts 14 33%
4.
full rom squats 9 21%
5.
assisted safetybar squats 3 7%
6.
band cycles 4 9%
7.
reverse hypers 3 7%
8.
prowler 0 0%
9.
kettlebells 1 2%
10.
watermelon sandwiches 0 0%
Total Votes: 43

I can't wait for. . .
Answers Votes Percent
1.
DE bench 3 7%
2.
DE squat/deads 2 5%
3.
ME bench 8 18%
4.
ME squat/dead 16 36%
5.
umm . . . I do periodisation so I just love increased loads and decreased reps 8 18%
6.
deload 4 9%
7.
I don't know what I'm doing 3 7%
Total Votes: 44


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