SFW's Vote Caster
Welcome to my Vote Caster.
best squat exercise
high box
low box
band squat
safetybar squat
good mornings
regular squat
front squat
anderson squat
zercher
best bench exercise
band bench
board press
shirt work
regular bench
floor press
incline
decline
foam press
cambered bar
best squat assistance
reverse hyper
glute ham raise
belt squat
front squat
kb swings
leg press
prowler
sumo deads
zercher
best bench assistance
close grip bench
incline
rep set
board press
shoulder press
tricep pushdowns
tate press
eastwoods
rows
nastiest exercise
prowler
6-way bands
kb circuit
kb ladder
25 rep rows
I couldn't live without . . .
shirt work
board work
deadlifts
full rom squats
assisted safetybar squats
band cycles
reverse hypers
prowler
kettlebells
watermelon sandwiches
I can't wait for. . .
DE bench
DE squat/deads
ME bench
ME squat/dead
umm . . . I do periodisation so I just love increased loads and decreased reps
deload
I don't know what I'm doing
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