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Re: Virtual FSOM - Times - Saturday 1st May

FSOM 5k
21.44

Re: Virtual FSOM - Times - Saturday 1st May

36.04 today. Took it very easy and much hillier route. Hard work!

Re: Virtual FSOM - Times - Saturday 1st May

My time for 5k 49:05.

Re: Virtual FSOM - Times - Saturday 1st May

John Auld, 18:30

I did the Queen Elizabeth Olympic Park 10km this morning. Training peaks says my best 5km effort in there was 18:30.

#TeamNHRR

Re: Virtual FSOM - Times - Saturday 1st May

5k time 24:18. Deliberately held back the pace to protect my niggly hamstring, and I was able to enjoy it more without getting too breathless or sore. Ran along Cambridge Road, picked up the Greenway further along and ran along to Knights Templar School. Did this as part of a longer run of 19km. A few deaf pedestrians & road crossings also slowed me a little, but that's the cross we runner have to bear.

Re: Virtual FSOM - Times - Saturday 1st May

Brian Bailey - 31:19. Out and back around the Grange estate.

Re: Virtual FSOM - Times - Saturday 1st May

20.38 for me today, thats a lifetime PB for me. Did my usual before work out and back route in Bedford.

Re: Virtual FSOM - Times - Saturday 1st May

Lovely tracks and trails 5k in a time of 27:23

Re: Virtual FSOM - Times - Saturday 1st May

Nick Malpeli - 19:50, out and back along the Bedford Road north of Ickleford. Must have been a strong wind from the north to get a negative split 🙂

Re: Virtual FSOM - Times - Saturday 1st May

My first time trying out the famous Cashio / Croft loops - will definitely do those again - Dickie's Tuesday sessions, new trainers and a flat course all paid dividends resulting in a PB.
Thank you for organising!
Paula Holm 20:43

Re: Virtual FSOM - Times - Saturday 1st May

Shaun Allin - 20:25
3 laps of Clothall Common, PB on very tired legs!

Re: Virtual FSOM - Times - Saturday 1st May

26:21 for me on the Croft/Cashio loop.

Lucy O’C

Re: Virtual FSOM - Times - Saturday 1st May

A beautiful sunny morning to run a 5k PB !!
20.17!

Thank you all for the great training sessions!!

Re: Virtual FSOM - Times - Saturday 1st May

FSOM 39.38. First 5k in 8 months after breaking my leg.

Re: Virtual FSOM - Times - Saturday 1st May

31:46 for me, quite a bit quicker than recently :-)

Re: Virtual FSOM - Times - Saturday 1st May

26:15, on the common.
Thanks Brian.

Re: Virtual FSOM - Times - Saturday 1st May

My time today was 31 mins 10 secs

Re: Virtual FSOM - Times - Saturday 1st May

Rob Dinsdale - Letchworth - 21:32

Re: Virtual FSOM - Times - Saturday 1st May

FSOM Result - run as part of the North Downs 50k on a brilliant hilly course

Mike Bullock 27.39
Susan Mansfield 29.26