29:17 disappointed but then what do I expect if I only do one training session a week!
Found a part of Cardiff exactly like Letchworth- Rhiwbina Garden Village. Sadly lacking in squirrels of the NHRR variety.
Brian Bailey 37:27.
Not sure if it was a good idea - but doesn't seem to have done my calf any harm and had a run up to Baldock Road an up and down the Greenway near Highfield.
Almost forgot about this today but was reminded after bumping into Babs and Neve on the greenway this morning. Trundled around a version of the hitchin town centre 5km this evening after a tiring day.