5k time 24:18. Deliberately held back the pace to protect my niggly hamstring, and I was able to enjoy it more without getting too breathless or sore. Ran along Cambridge Road, picked up the Greenway further along and ran along to Knights Templar School. Did this as part of a longer run of 19km. A few deaf pedestrians & road crossings also slowed me a little, but that's the cross we runner have to bear.
My first time trying out the famous Cashio / Croft loops - will definitely do those again - Dickie's Tuesday sessions, new trainers and a flat course all paid dividends resulting in a PB.
Thank you for organising!
Paula Holm 20:43