Training Tuesday 1st & Thursday 3rdMay

335

May 1, 2018 5:57pm
by Phil H

447

May 1, 2018 11:27am
by Angeliki

Track tonight Tues 1st May

219

May 1, 2018 11:11am
by Karen

Message for Kit Secretary

Steve Lummis

230

Apr 30, 2018 4:45pm
by Linda

The power of NHRRs. A Flitwick tale

Alan H

351

Apr 30, 2018 3:24pm
by Jo S

Cross country dates 2018/19 season

272

Apr 30, 2018 2:43pm
by Linda

Pednor 5

London Inter Club Challenge 5000m incl. Enfield League

266

Apr 30, 2018 2:39pm
by Linda

2019 London Marathon ballot open!

Lindsay

222

Apr 30, 2018 10:10am
by Lindsay

David A

221

Apr 29, 2018 8:38pm
by Adam B

Cecil Gittins 10k Track Walk

David A

225

Apr 29, 2018 8:37pm
by Adam B

SORE League Week 18

230

Apr 29, 2018 8:21pm
by Stewart Overton

Tuesday training finish for matt

231

Apr 29, 2018 6:33pm
by Hayley cocks

BMAF Relays, Sutton Park - results

James W

239

Apr 29, 2018 11:47am
by Adam B

Flitwick parking

#finishformatt at Letchworth parkrun

207

Apr 28, 2018 10:51pm
by Alan H

Alan H

260

Apr 26, 2018 10:06pm
by Alan H

Finish for Matt

350

Apr 26, 2018 10:00pm
by Alan H

Standalone 10k - Strava Club

Ed P

265

Apr 26, 2018 3:53pm
by Ed P

Thank you to the Pasta team!

Yuko Gordon

259

Apr 26, 2018 3:46pm
by Ed P

Greensand Ridge Relay

260

Apr 26, 2018 7:07am
by Mark V

SORELeague Week 17

266

Apr 25, 2018 11:24pm
by Adrian

Greensand ridge relay

414

Apr 25, 2018 10:45pm
by Adrian

Pasta party update and thank you

Some perspective on this year's London Marathon

205

Apr 25, 2018 6:09pm
by Astrid

283

Apr 25, 2018 12:48pm
by Paul B

Greenway reccy?

Dave Baker

299

Apr 25, 2018 8:23am
by Dave Baker

Lift to Flitwick 10k

Niccolo'

237

Apr 24, 2018 11:08pm
by James Drew

Missed Targets?

271

Apr 24, 2018 8:18pm
by Niccolo'

Track tonight?

London GFA Entries changing for 2019

199

Apr 24, 2018 6:10pm
by Jo S

451

Apr 23, 2018 10:47pm
by Jo S

London marathon result

Masters study into altitude training.

326

Apr 23, 2018 9:13pm
by Mark D

Christian

218

Apr 23, 2018 7:46pm
by Christian

Breckland Marathon

Training Tuesday 24th & Thrsday 26th April

222

Apr 23, 2018 6:22pm
by Caroline

Results and war stories, please - London and elsewhere

409

Apr 23, 2018 10:37am
by Karen

James W

515

Apr 23, 2018 9:43am
by Jo H

Update for London marathon spectators

268

Apr 21, 2018 10:44pm
by Hannah keeble

GOOD LUCK!!!

London Marathon Spectating - If you are running let us know.

232

Apr 21, 2018 7:39pm
by Jo kenlin

Training Tues 17th, Thurs 19th & Sat 21st April

363

Apr 21, 2018 1:17pm
by Lindsay

List of London Marathon participants / spectators

557

Apr 21, 2018 12:54pm
by Steve

588

Apr 21, 2018 12:46pm
by Sarah M

DLR strike is off hurrah

187

Apr 20, 2018 12:13pm
by Dickie

Flying squirrels smash Balke test

253

Apr 20, 2018 7:40am
by Karen

SORE League Week 16

325

Apr 19, 2018 9:31pm
by Michelle

Track on tonight Thurs 19th April

Free tickets National Running show 2019

300

Apr 19, 2018 7:52pm
by Ed P

Richard Fox

230

Apr 19, 2018 12:55pm
by Linda

Track stats...

264

Apr 19, 2018 9:49am
by Karen

London marathon

217

Apr 18, 2018 8:58pm
by Jen

Plasterer

Fairfield Park 5k - Saturday 12th May 2018

219

Apr 18, 2018 10:21am
by ian

428

Apr 17, 2018 9:21pm
by Jane Tyler

Race result - Brighton Marathon

Becky Hayes

354

Apr 17, 2018 4:27pm
by Christian

Green Group Feedback

Brighton results and comments for news report Please

326

Apr 17, 2018 3:49pm
by ian

Ruth Hicks

274

Apr 16, 2018 5:33pm
by Ruth Hicks

Trisports Run Challenge - Sunday 15th April - In Aid of Garden House Hospice Care

422

Apr 16, 2018 12:31pm
by Dickie

Boston Marathon Results...

Helen Govey

348

Apr 15, 2018 11:29pm
by Linda

Valleys and Views

Strength and conditioning on Tuesday and Thursday

191

Apr 15, 2018 8:53pm
by Jo S

I’m getting married in the morning...

181

Apr 15, 2018 8:06pm
by Karen

Phil H

658

Apr 15, 2018 2:46pm
by Phil H

Race Results used for NHRR Awards - Jan-Mar 2018

Wimpole Park Run - Cancelled this weekend

267

Apr 14, 2018 4:49pm
by Astrid

Helen Giffin

232

Apr 13, 2018 10:15pm
by Lindsay

Training Tuesday 10th Thursday 12th and Saturday 14th April

486

Apr 13, 2018 4:59pm
by Angeliki

Roma!

Standalone 2015 tshirt (orange with yellow writing) in M or L - does anyone have one they don't wan

267

Apr 13, 2018 6:30am
by Ally B

Lindsay

230

Apr 11, 2018 9:20pm
by Miranda

Race result: Rotterdam Marathon

Adam B

401

Apr 11, 2018 11:29am
by Stewart Overton

Race Result / Report: Greater Manchester Marathon

Does anybody fancy a Spartan race? ...My first

345

Apr 10, 2018 7:52pm
by Jo S

Green group coaching

John

263

Apr 10, 2018 5:45pm
by Karen

Angeliki

410

Apr 10, 2018 4:04pm
by Angeliki

Female all time 10km list

*Couple of dates to put in the diary!*

405

Apr 10, 2018 3:24pm
by Russell

Social Secretary

323

Apr 10, 2018 1:03pm
by Social Secretary

SORE League Week 15

279

Apr 10, 2018 11:26am
by Stewart Overton

Race Night ( with horses)

Sue V

226

Apr 9, 2018 8:01pm
by Sue V

Cakes at Tuesday training!!

Race Result: QE OP 10km FSOTM -April

209

Apr 9, 2018 7:43pm
by Hayley cocks

A weekend of PBS and results for Decathlon 5k

204

Apr 9, 2018 1:19pm
by Martyn

229

Apr 9, 2018 10:08am
by Katie Harbon

Cake sale

188

Apr 8, 2018 11:13pm
by Karen

Sandy 10 Results

285

Apr 8, 2018 10:58pm
by Peter & Karen

Milan Marathon

Niccolo'

202

Apr 8, 2018 10:55pm
by Peter & Karen

SORE League Week 14

268

Apr 8, 2018 2:58pm
by Adam B

Race report 8th April

List of marathon runners to look out for this week

214

Apr 8, 2018 2:07pm
by Hayley cocks

377

Apr 7, 2018 7:28pm
by Chris Poole

FSOM April Results

BrianB

414

Apr 7, 2018 6:49pm
by Hayley cocks

First Saturday of the month

298

Apr 7, 2018 6:55am
by Sarah M

FSOM cake sale ☺️

215

Apr 6, 2018 8:51am
by Dickie

Male all time 10km list

320

Apr 6, 2018 8:47am
by Dickie

Trail shoes

220

Apr 5, 2018 8:08pm
by Jo S

2017 marathon list

Running VLM for Children with Cancer UK

309

Apr 5, 2018 5:08pm
by Stewart Overton

Social media, my instagram

Angeliki

277

Apr 5, 2018 1:40pm
by Angeliki

Training Tues 3rd & Thursday 5th April

159

Apr 5, 2018 1:00pm
by Jen

339

Apr 5, 2018 12:03pm
by Karen

All time 10km list

228

Apr 5, 2018 10:32am
by Katie, Peter & K...

2017 10km list

224

Apr 5, 2018 10:26am
by Katie, Peter & K...

Male all time marathon list

Strength & conditioning Thursday 5th April

244

Apr 5, 2018 10:02am
by Katie, Peter & K...

Keep the date free - Pasta Party 24 April 2018

180

Apr 4, 2018 8:38am
by Karen

Helen Karen Astrid

320

Apr 3, 2018 10:31pm
by Michelle

Ultra marathon article

David Weston

292

Apr 3, 2018 2:45pm
by Michelle

Resource for strength and condition training

412

Apr 2, 2018 10:47pm
by Babs

Rob Hill team GB presentation

316

Apr 2, 2018 4:52pm
by Astrid

London marathon coach to the start.

Paul B

304

Apr 2, 2018 1:43pm
by John Rayner

Great Barrow Challenge Easter Quad

Social squad looking for a couple more!

244

Apr 2, 2018 1:06pm
by Sue F

Two Oceans HM Cape Town

Paula H

248

Apr 2, 2018 12:59pm
by Sue F

Event diary

Drew

529

Apr 2, 2018 10:30am
by James Drew

Races results for the weekly report

Phil H

223

Apr 1, 2018 9:29pm
by Lindsay

Club Kit Tuesday 3rd April

Kit Secretaries

175

Apr 1, 2018 7:43pm
by Kit Secretaries

Helen Harbon

191

Apr 1, 2018 5:58pm
by Helen Harbon

Rescheduled Welwyn HM 9/9 & Stevenage HM 4/11

214

Apr 1, 2018 4:45pm
by Mark V

Greenway Training Group?

British Masters Relays Sat 28th April final details

213

Apr 1, 2018 12:32pm
by James Drew

195

Mar 31, 2018 4:28pm
by Karen

Run Through Victoria Park 10K

Wimpole parkrun off tomorrow (Mar 31st)

218

Mar 30, 2018 9:20pm
by Karen

Brian J

176

Mar 30, 2018 1:25pm
by Brian J

SORE League Week 13

NIGHT OF 10.000M PB''S PARLIAMENT HILL LONDON SATURDAY 19TH MAY

293

Mar 30, 2018 12:58pm
by Brian J

Sue V

270

Mar 30, 2018 11:30am
by John A

Membership Renewal

Membership Secretary (Phil H)

227

Mar 30, 2018 10:09am
by Membership Secre...

Strength & conditioning update Thursday 29th March

232

Mar 28, 2018 8:14pm
by Karen

A free 5k run

Tough Mudder London North (Hemel Hempstead) Sat 7th July anyone??

235

Mar 28, 2018 3:42pm
by Hayley cocks

Track open Saturday

Karen & Peter

163

Mar 28, 2018 7:58am
by Karen & Peter

Training Tues 27th, Thurs 29th and Sat 31st March

274

Mar 27, 2018 2:22pm
by Lindsay

454

Mar 27, 2018 2:22pm
by Angeliki

Lee Valley VeloPark - Run

Alice N

173

Mar 27, 2018 1:29pm
by Alice N

Race result: Herts Vets XC

238

Mar 26, 2018 8:32am
by Adam B

Daffodil Dawdle

Club la Santa - race result 1/2m and more

208

Mar 26, 2018 8:23am
by Sue F

JIM McC

250

Mar 26, 2018 7:04am
by Jo S

Serpentine Last Friday 5k in Hyde Park

Matt Sayers

184

Mar 25, 2018 10:33pm
by Karen

Bedford 20 Club Results

Helen Govey

202

Mar 25, 2018 10:31pm
by Karen

Race result: Dorney Lake marathon prep

204

Mar 25, 2018 8:50pm
by Jo S

Bedford 20 miles of magic

Race result: Great Denham Parkrun #nhrrontour

207

Mar 25, 2018 8:33pm
by Jo S

Herts County Cross Country Veterans Championships Details - SUNDAY 25th March

274

Mar 25, 2018 7:33pm
by Karen

Rob Hill Presentation

Babs

173

Mar 25, 2018 7:02pm
by Babs

300

Mar 25, 2018 1:01pm
by Carina

St Albans Half

David Weston

230

Mar 23, 2018 4:22pm
by Linda

Run Round the Garden

348

Mar 23, 2018 4:08pm
by Dickie

Running watch advice

Angeliki

410

Mar 23, 2018 3:08pm
by Angeliki

Stotfold 5k challenge

229

Mar 23, 2018 10:25am
by ian

message for John Auld

Training Tuesday 20th, Thursday 22nd & Saturday 24th March

220

Mar 23, 2018 10:18am
by ian

364

Mar 23, 2018 9:40am
by Karen

Track closed Saturday 24th March

Did anyone find my phone tonight (Thursday) after the talk?

178

Mar 23, 2018 9:39am
by Karen

Andrew R

242

Mar 23, 2018 9:14am
by Andrew R

SORE League Week 12

279

Mar 23, 2018 2:23am
by Adrian

AGM & Fantastic Food

Andrew P

170

Mar 22, 2018 12:45pm
by Andrew P

Training Thursday

Ever wanted to write for a newspaper??

261

Mar 22, 2018 8:45am
by Cara

James W

180

Mar 22, 2018 12:57am
by James W

Thank you Sue Vaughan

New NHRR committee and New Club Charity

275

Mar 22, 2018 12:42am
by James W

199

Mar 21, 2018 10:40pm
by Astrid

Message for Jane C - blondies!

207

Mar 21, 2018 10:26pm
by Jane Clarke

Team GB coach at NHRR on 22 March

Race Results used for NHRR Awards - Jan-Feb 2018

380

Mar 21, 2018 10:10pm
by Astrid

Brighton Marathon

Carina

156

Mar 21, 2018 9:28pm
by Pat

NHRR AGM SIGN UP

Sue v

804

Mar 20, 2018 7:12pm
by Dervla

Baldock Beast Half Marathon - ROTM Runners

224

Mar 19, 2018 9:31pm
by Nick M

NHRR AGM FOOD CHOICES

Sue V

534

Mar 20, 2018 8:24am
by Andrew R

Message for Mark and Sue

Jim Marvell

171

Mar 20, 2018 12:21am
by Jim Marvell