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Yellow Group+ Sunday run 30th July

Meet at Spirella car park 9 AM.

A 'long easy run' of approx 10K - with options for 6k or 8k. Come and try it.

No one will be left behind. Open to anyone prepared to run at 10:30-11 mins/mile.

Route this week: Blue Lagoon trails.



Re: Yellow Group+ Sunday run 30th July

I'll give it a go.

Re: Yellow Group+ Sunday run 30th July

I would like to take part.
Andrew P

Re: Yellow Group+ Sunday run 30th July

I'll be there!

Re: Yellow Group+ Sunday run 30th July

Il be there

Re: Yellow Group+ Sunday run 30th July

Plan to be there :-)

Re: Yellow Group+ Sunday run 30th July

Hi, Andrew,Lucy & Brian - see you at Spirella at 9.

BTW. anyone wanting a slightly shorter run could meet us at 9:10 in the Standalone/Greenway car park that we run through on training nights. Helen & Sheila are doing that.

Re: Yellow Group+ Sunday run 30th July

Tempted to give it a try-with the options- but have done very little in the last fortnight.

Re: Yellow Group+ Sunday run 30th July

I can keep you company Geoff as I am on Operation Comeback so can't do too much. I reckon it'll be downhill there and uphill back. Hope to see you there.