Meet at Spirella car park 9 AM.
A 'long easy run' of approx 10K - with options for 6k or 8k. Come and try it.
No one will be left behind. Open to anyone prepared to run at 10:30-11 mins/mile.
Route this week: Blue Lagoon trails.
I'll give it a go.
I would like to take part.
I'll be there!
Il be there
Plan to be there :-)
Hi, Andrew,Lucy & Brian - see you at Spirella at 9.
BTW. anyone wanting a slightly shorter run could meet us at 9:10 in the Standalone/Greenway car park that we run through on training nights. Helen & Sheila are doing that.
Tempted to give it a try-with the options- but have done very little in the last fortnight.
I can keep you company Geoff as I am on Operation Comeback so can't do too much. I reckon it'll be downhill there and uphill back. Hope to see you there.