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SORE League Week 31

Thank you for posting on Week 30 of the SORE League.

If you are going on holiday soon that is no excuse to stop running!

So pack the running shoes and do some exploring while you enjoy your summer break!

If you are not going on holiday then now may be the time to explore some new local routes and venturing off road is always a good starting point!

You can access the latest SORE League under the Training/SORE League tab and also by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 31

First off the blocks this weekend - 10 miles run round Hitchin this morning

Re: SORE League Week 31

14 miles for Gem and I round Greenway and bit extra

Re: SORE League Week 31

Last week was the only Sunday long run I've missed this year. Had a wedding with a free bar on the Saturday...

I'm back again this week.

14.3 miles for me today, round the Quickswood route with some company.

Re: SORE League Week 31

18 miles for me today. Ouch! :)

Re: SORE League Week 31

10 miles for me this week.

Re: SORE League Week 31

13.11 for me today.

Chris

Re: SORE League Week 31

10.0 miles on Monday, 10.0 miles on Thursday
Thanks. Adrian