The Spirella car park 9 AM.
This is an 'easy run' of approx 6 miles/10K. No one will be left behind. Open to anyone prepared to run at 10:30-11 mins mile.
Suggested route: Standalone - Greenway - Grange - Nortonbury - 'The Tidy Tip' Blackhorse Road - Glebe Road - across Norton Common - Cowslip Hill.
I still can't make it this week and realise numbers will be down due to bank Hols etc.
Post here if you intend to run - there might be someone else.
James K is coming with me to do what is a long slow run for me (i.e slower and shorter) on Sun morning. From Standalone at 9am, but cutting off at Norton pond. We'll be doing it as 3x 15 min runs with 5 min walking recovery at nearer 12 min/mile in the run. Realise that'll be too slow for most, but anybody is welcome to join us.
I'd like to add a k or 2 if any one is open to a longer slow run???
Unable to make this week.
Sorry, I can't do this week either.
I'll be there. Happy to run extra kms too.
I'll be there. Happy to do a longer run too or whatever everyone wants to do. :)
Not able to make today but am around tomorrow (Mon) if anyone wants to go out early before it gets too hot