Thank you for posting on the SORE League.
The very best of luck to all NHRR runners and supporters at this weekend's Round Norfolk Relay!
You can access the latest SORE League under the Training/SORE League tab and also by clicking here: Latest SORE League
Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
20 and a little bit miles for me today on the Greenway with loops off into Baldock, Hitchin and Letchworth.
16 miles for me today please.
I ran 10 miles on Tuesday 13th September on part of Greenway.
13.1 miles for me today - round to Ireland, Broom etc and then back home!
16 for me today and 10 on Thursday. 😀
3 points for me for Richmond marathon (I ran 26.57 miles!! - must learn to go in a straighter line!!)
18 miles for me on Saturday night in Norfolk
12 miles for me this damp morning!
13.1 miles for me on Sunday at the Copenhagen Half.
10 miles around baldock and letchworth