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Training is at Par 3 tonight!

Just a reminder that we meet for training at a different venue tonight (19th Sept) - the Par 3 Family Golf Centre on Willian Way.

It's a 7.15 start as usual, then we will have food and a presentation on Standalone 10k.

See you all there!

Re: Training is at Par 3 tonight!

Tonight's training for blues is 12 x 400m @ 3km pace, 90s active recovery at St Francis.

Re: Training is at Par 3 tonight!

Are greens meeting there then running to their start point?

Re: Training is at Par 3 tonight!

Thank you for taking training tonight John - no way was I doing mile reps!