Just a reminder that we meet for training at a different venue tonight (19th Sept) - the Par 3 Family Golf Centre on Willian Way.
It's a 7.15 start as usual, then we will have food and a presentation on Standalone 10k.
See you all there!
Tonight's training for blues is 12 x 400m @ 3km pace, 90s active recovery at St Francis.
Are greens meeting there then running to their start point?
Thank you for taking training tonight John - no way was I doing mile reps!