Thank you for posting on the SORE League.

Good luck to everyone helping or taking part in the Standalone 10K this weekend. Let's hope it's the best one ever!

You can access the latest SORE League under the Training/SORE League tab and also by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

1 point for me for just over 13 miles around the Greenway :)

10.37 miles round Hitchin for me this morning - it was a warm one!

12 miles this morning

22 miles for me yesterday morning.

Baldock out to Ashwell and Guilden Morden then on through Dunton and Edworth and down through Ashwell again.

Nice and scenic and relatively traffic free if you go early.

20.5 miles for me today. last long run before Chelmsford Marathon so nice few weeks of taper now