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Training Tues 10th, Thurs 12th & Sat 14th Oct

Blue group session on Tuesday is the popular 2 - 3 x Dunhams hills up and overs and Thursday is 3 x 1M @5km pace on the new Grange out and back course with 90s recovery.

Tuesday sees green group also enjoying a hill session at Blackhorse Rd whilst Thursday is at St Francis for a 5km pace session of 8-12 x 400m with 90s recovery,

Yellow group have 5 x Haymoor hills on Tuesday with 2mins recovery and a ladder of 2 x 5/4/3/2/mins with 60s recovery between each rep on the right hand side of Icknield Way starting from the Weldability lamppost.

Finally, our newest group, purple group have a hill session at Wheat Hill on Tuesday and a 40min continuous run on Thursday.

Saturday's track session is 16 x 200m @800m pace with 90s active recovery. Please bring £2 in correct change to pay FVS for use of the track and post below to let me know if you are attending.

Happy running with NHRR:)

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

I'll be at the track. Cheers Karen.

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Track for me too!

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

I'm not doing Blackhorse Rd hills on Tuesday.
I have bad memories and I have not fully recovered so I will run the Baldock loop easy and chatty pace

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

I'll see you at Dunham's on Tuesday, not sure about Saturday yet.

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Is Saturday at Ridlins any ability I fancy trying track.

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Hayley, yeah, it's Ridlins. And any ability. See you there!

Get there between 9:00-9:10.
We start at 9:15.

Ridlins End Sports Centre
Woodcock Rd, Stevenage SG2 9PG
https://goo.gl/maps/Dj9H5D7NwA12

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Fab thankyou I'm gonna come along this week 😁

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

I want to know what Paul's bad memories of Blackhorse Lane are - I seem to remember him overseeing the rest of us running up and down the hill more times than ever before because he thought it was shorter than it is!

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Jo, it was that hamstring problem in March, just after my new disc operation.
its taken months to recover and nearly recovered now.

Anyway, where were you on Tuesday, that session was a fav of yours?

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

I'll be there on Saturday

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Didn't get home from work in time and had been home alone all day so a walk in the nearly dark with her took precedence....

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Karen,
can we have another Blackhorse Road hill session in 3 weeks please?
Jo, this is for you to join.
I will run the whole session.

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Shani is comming to Saturday and possibly auntie Shirley

Re: Training Tues 10th, Thurs 12th & Sat 14th Oct

Great track session today, thanks Karen & Pete for coaching. Also well done Shirley, Shani and Hayley for braving your first track workout and Adam, John and Matt for their company - see you next week!