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Endurance coaching event for athletes as well Wed 8th Nov Lea Valley London

On Wednesday 8th November Nick Anderson and Christine Bowmaker are delivering an endurance workshop at Lea Valley from 7-9.30pm looking at specific areas for endurance coaches looking to develop their athletes.

The focus is a look at biomechanics and the distance runner. Easy take home skills and drills delivered to also assist in developing better posture, running position and phases.

This is a theory and practical delivery night. Coaches are free to bring an athlete or two with them.

Time: 7pm - 9.30pm

Cost: £20 (no charge for accompanying athlete)

I am thinking of booking on the course so if anyone is interested in attending as an athlete please speak to me tomorrow night at training.