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Sat 25th Nov - track drills extravaganza!!

On Saturday I will be coaching a drills session at Ridlins which will include drills for biomechanics and mobility. We will finish with a stretch session so please bring a mat if you have one. Pete will also be available to coach so if you are not running the XC and want to run a session of 400s for example Pete will look after you:) Please post if you are coming.

Re: Sat 25th Nov - track drills extravaganza!!

Yes please!

Re: Sat 25th Nov - track drills extravaganza!!

gutted I had to miss this - hope there will be another one soon