This is an 'easy run' of approx 6 miles/10K. No one will be left behind. Open to anyone prepared to run at 10:30-11 mins mile.
Meet at Spirella building at 9am.
Suggested run - to Blue Lagoon.
Please post if you are going to run.
I'll be there Coach. Hope tomorrow morning is as beautiful as today
XC for me this week - back next week!
I should be there Brian. But if I'm not there by 9 don't wait.
I'll be there.