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Training Tuesday 20th, Thursday 22nd & Saturday 24th March

No sessions on Tuesday as it's the AGM at The Settlement. If you are running earlier in the day do post on the forum if you would like some company.

Thursday's sessions will include input for coaches and athletes from Rob who has worked with international athletes. Please see Astrid's post for more details.

On Saturday I will be back coaching at the track with Sibbo. Usual 9.15am prompt start with drills followed by 800m reps. Cost is £2 payable to FVS. Please post if you are coming to the track. Happy running with NHRR!

Re: Training Tuesday 20th, Thursday 22nd & Saturday 24th March

I am doing a session on Bedford road straight after work, 5 x Bedford road bumps... I’m doing 2M WU starting at 17:45 ish from Spirella. Then the bumps before the AGM.

Re: Training Tuesday 20th, Thursday 22nd & Saturday 24th March

I will be at track! :grinning:

Re: Training Tuesday 20th, Thursday 22nd & Saturday 24th March

I'm coming to track Karen. Thanks

Re: Training Tuesday 20th, Thursday 22nd & Saturday 24th March

Apologies, track is shut tomorrow for cleaning:(