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SORE League Week 13

Thank you for posting on the SORE League.

There is no snow forecast for this weekend! :sunflower: So happy running everyone wherever you go and whatever you do! :sunflower:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 13

2 scoring runs this week:

Wednesday- 14 miles with John A on the beast route
Sunday - 18 miles with Ed & Stewart on the Henlow loop

Re: SORE League Week 13

Long runs for me this week. Cheers!

Tuesday - 10 miles
Wednesday - 13.8 miles, up the Baldock Beast route.
Thursday - 10.25 miles
Sunday - 22.13 miles, including the Dorney Lake 20M marathon prep. This was 5 laps round the Olympic rowing lake. It’s nice and flat and was surprisingly easy to get the laps completed.

Re: SORE League Week 13

Bedford 20 miles of magic this morning. Perfect race conditions and a new PB, 3:44.

Re: SORE League Week 13

No long run for me this week - doing the Vets' XC at Royston instead - but am I allowed to plead home-made blondies (and a few creme egg brownies) provided for hungry xc runners? Miranda also made some flapjacks :cake: :birthday: :doughnut: :cookie:

Re: SORE League Week 13

16.5m for us today, round parts of the Greenway and Hitchin Hoop. Lovely day for a run too, we could get used to this spring weather!

Re: SORE League Week 13

I did Bedford 20 today.

Re: SORE League Week 13

I forgot my 10 miles from last Tuesday.

Re: SORE League Week 13

13.1 miles, marathon pace!

Re: SORE League Week 13

Hi Sue

3 entries for this week.

Tuesday = 10.1 miles around Baldock and Letchworth.

Thursday = 10.1 miles around St Albans.

Sunday = 18.1 miles around the Henlow and Stotfold loop with Adam and Ed.

Many Thanks

Stewart

Re: SORE League Week 13

10.5 on Saturday on my favourite local run to Pegston Hills

Re: SORE League Week 13

Daffodil Dawdle...

Re: SORE League Week 13

well done Jo.
Sue please may I have points for my 16.2 miles last night. Greenway and some of the training then home.

Re: SORE League Week 13

22.0 miles at Dorney on Sunday
10.0 miles Friday morning (today)
Thanks

Re: SORE League Week 13

10.1 miles with the yellow group this morning, beating the rain..