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Training Tuesday 10th Thursday 12th and Saturday 14th April

Purple group session on Tuesday is 5 x Wheat Hill reps with 90s recovery whilst yellow group are at Standalone for 8 x 500m. Green group will be running 7 x 1200m round the Grange Rd/Wilbury Rd loop with 90s recovery at 10km pace whilst blue group have 2 x 2M and 2 x 1M with 90s and 75 s recovery from Willian Way traffic lights.

On Thursday purple group have a fartlek of 7 x 3mins with 2mins easier running between each effort, yellow group are in Norton Common for 6 x the hill loop and blues and greens have 8 x 600m on Bedford Rd bumps with 90s recovery between each rep. The marathon session is 6M at marathon pace.

Track returns on Saturday with drills followed by a 300m parlauf with 100m jog back whilst partner runs 300m. If we are short of numbers we will swap to 400m reps:) Enjoy!

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

Track for me on Saturday!

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I'll probably make it to track on Saturday :)

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

What pace are you thinking of for the 2m and 1m efforts Karen?

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

Half marathon towards 10km depending on recent and future racing and training sessions plannes.

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I have an opportunity to come this Saturday if that’s ok.
Cheers
PA

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I am planning to be at the track.

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I’ll be at the track for drills and some easy laps, one week out from VLM...

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

Hi Karen,

I’d like to try the track session this week please.

Helen

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I would like to do track on Saturday.

Lucy O’C

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I'll be at the track trying to keep up with Mr Auld :grinning:

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

I'll be at track! :runner:

Re: Training Tuesday 10th Thursday 12th and Saturday 14th April

Right, I'm definitely going to be doing track on Saturday:)