Thank you for posting on the SORE League.
Very many congratulations to everyone who ran the London Marathon last Sunday! You all did amazingly well in temperatures that I suspect none of you trained in. Rest is allowed and deservedly so! :zzz:
It's back to cold and wet weather – typical! :umbrella_with_rain_drops:
You can access the latest SORE League by clicking here: Latest SORE League
Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
14 miles today, with Stewart, Matt & John R for conpany
12 miles today with Gem the dog :grinning:
We did 15 miles on Tuesday
10 miles on Monday around Hertford, Ware and surrounding villages.
20 miles Tuesday Baldock to Hertford commute.
10.4 miles Sunday around Hitchin and Pirton with Adam, John R and Matt 👍🏻