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Training Tues 14th, Thurs 16th & Sat 18th August

Tuesday's training for purple group will be 4 x Bedford Rd bumps 600m with 2 mins recovery between each rep (a rep is out followed by rest and then return = 2). Green group session will be 6 x 1200m on the Grange loop starting at the Grange roundabout with 90s recovery whilst blue group training is 2 x 2 M and 1-2 x 1M from Willian Way traffic lights. 2mins recovery after the 2M and 90s after the miles.

Thursday training for everyone will be a tempo session, 30 mins for blue and greens and 20 mins for purples. This needs to be run on a flat course after a 10 minute warm up and followed by a 10 minute warm down.

Brian will post yellow group's summer tour specials:)

Saturday's track session will be 6-8 x 300m with 100m walk recovery. Usual hip mobility hurdle walk overs and drills with a focus on cadence and fast feet for a change. £2 payable to FVS for track hire, everyone welcome.

Enjoy the cooler weather, happy running with NHRR!

Re: Training Tues 14th, Thurs 16th & Sat 18th August

On Tuesday 14th August, proposed run is Ickleford Loop 4.8 miles (8K).
Start options are:

Ickleford Cricket Ground 19:40
or
Spirella 19:30 and drive.


On Thursday 16th, proposed run is Greenway & Round the Bounds Mix 4.7 miles (8K).
Start options are:

19:40 at the Greenway Manor Wood car park (near Roxley Court).
or
Spirella (19:30) and drive.

Re: Training Tues 14th, Thurs 16th & Sat 18th August

Track for me on Saturday, thanks

Re: Training Tues 14th, Thurs 16th & Sat 18th August

I'd like to do track on Sat please.

Re: Training Tues 14th, Thurs 16th & Sat 18th August

Great, 2 for track already:) Anyone else?

Re: Training Tues 14th, Thurs 16th & Sat 18th August

Karen, can you pair up Mark and Linda for a parlauf session, please?
I will come and watch.

Re: Training Tues 14th, Thurs 16th & Sat 18th August

I will be at the track on Saturday 😀

Re: Training Tues 14th, Thurs 16th & Sat 18th August

I will be at the track on Saturday. :heart_eyes:

Re: Training Tues 14th, Thurs 16th & Sat 18th August

Paul - I challenge you to a parlauf session with Mark, I will video it .....:laughing:

Re: Training Tues 14th, Thurs 16th & Sat 18th August

I hope to be at the track

Re: Training Tues 14th, Thurs 16th & Sat 18th August

I’ll be at the track on Saturday, thanks