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Training Tues 21st, Thurs 23rd & Sat 25th August

Blue group session on Tuesday is 6 x Dunhams 1500s with 90s recovery. This starts at the top of the road near the football pitches. Thursday's session is a 15 min warm up, 20 min threshold and 15 min cool down.

Green group session on Tuesday is Bedford Rd bumps. 4-5 x out and back, 1.2M, with 90s or 2 mins recovery. Thursday's session is a fartlek of 10 min warm up, 7 x 3 mins at 5km pace with 1min easier running between each effort and a 10 min cool down.

Purple group have 6 x Wheat Hill reps on Tuesday with 90s recovery between rep and a 25 min tempo run on Thursday.

Brian will post yellow group sessions.

Track is on on Saturday with the usual drills and hurdle walk overs before 6-8 x 400m with 90s recovery. 9.15am, start at Ridlins. Cost is £2 payable to FVS for track hire. PLease post if you coming to track.

Enjoy running with NHRR!

Re: Training Tues 21st, Thurs 23rd & Sat 25th August

I will be at the track on Saturday

Re: Training Tues 21st, Thurs 23rd & Sat 25th August

Tuesday - Ladder 5,4,3,2 mins, there (recovery 1 min) & back (recovery 2 mins), on Greenway near Standalone.

Thursday - 4 or 5 1K reps @ 2 mins, on Greenway near Hillbrow.

Re: Training Tues 21st, Thurs 23rd & Sat 25th August

Hi all. It has been a while since I have been to running club but hoping to get there tonight. Do you all still meet in the Spirella?

Re: Training Tues 21st, Thurs 23rd & Sat 25th August

Hi Laura

Yes we still meet at the Spirella at 7.15pm Hope to see you later

Ian

Re: Training Tues 21st, Thurs 23rd & Sat 25th August

Great thank you!