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SORE League Week 38

Thank you for posting on the SORE League.

The very best of luck to everyone who is taking part in the Round Norfolk Relay this weekend! I hope you all have a great time. :runner: :bicyclist:

If you provide any home-made cake for this event you can claim a point on the SORE League! :cake:

You can access the latest SORE League by clicking here: Latest SORE League

Points are awarded for every run of 10 miles or more as follows:

10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points

Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point

Re: SORE League Week 38

Hello!

Richmond marathon today for me.....

Thanks

Re: SORE League Week 38

11 miles post-work round the Greenway for me on Thurs evening, as I was a bit too busy in Norfolk this weekend to fit in a long run :smile:

Re: SORE League Week 38

10.5 miles for me tonight. first long run for ages so happy with myself.

Re: SORE League Week 38

11 miles on Saturday morning please. Looking to get some more longer runs in.

Re: SORE League Week 38

13.8 for me at Norfolk relay - leg 2
thank you Sue

Re: SORE League Week 38

Hi Sue

Thursday = 12 miles around Baldock as part of a tempo run.

Saturday = 20.1 miles round norfolk relay stage 10 with a 2 mile warm up.

Many Thanks

Stewart

Re: SORE League Week 38

10.6 miles on Sunday for me - leg 15 of RNR

Re: SORE League Week 38

10.8 for me - leg 5 of the RNR. Does shingle count for extra?!

Re: SORE League Week 38

Hi Sue,

Tuesday - 12 miles
Wednesday - 15 miles
Sunday- 18 miles

Thanks

Re: SORE League Week 38

13.2 miles for me on stage 13 of the Round Norfolk Relay, it was pitch black and beautifully tranquil out there

Re: SORE League Week 38

First time posting on the SORE league! Harvest Trail Half Marathon on Sunday 16 for me.