Thank you for posting on the SORE League.
The very best of luck to everyone who is taking part in the Round Norfolk Relay this weekend! I hope you all have a great time. :runner: :bicyclist:
If you provide any home-made cake for this event you can claim a point on the SORE League! :cake:
You can access the latest SORE League by clicking here: Latest SORE League
Points are awarded for every run of 10 miles or more as follows:
10 up to 13 miles: 0.5 point
13 up to 16 miles: 1 point
16 up to 20 miles: 1.5 points
20 up to 26 miles: 2 points
26 up to 30 miles: 3 points
30 miles and over: 4 points
Maximum points score for a single run is 4.
Providing home-made cake after a social run or other valuable services to running: 0.5 point
Richmond marathon today for me.....
11 miles post-work round the Greenway for me on Thurs evening, as I was a bit too busy in Norfolk this weekend to fit in a long run :smile:
10.5 miles for me tonight. first long run for ages so happy with myself.
11 miles on Saturday morning please. Looking to get some more longer runs in.
13.8 for me at Norfolk relay - leg 2
thank you Sue
Thursday = 12 miles around Baldock as part of a tempo run.
Saturday = 20.1 miles round norfolk relay stage 10 with a 2 mile warm up.
10.6 miles on Sunday for me - leg 15 of RNR
10.8 for me - leg 5 of the RNR. Does shingle count for extra?!
Tuesday - 12 miles
Wednesday - 15 miles
Sunday- 18 miles
13.2 miles for me on stage 13 of the Round Norfolk Relay, it was pitch black and beautifully tranquil out there
First time posting on the SORE league! Harvest Trail Half Marathon on Sunday 16 for me.