Tuesday 25th: Threshold run 15 mins out (90s) and then back on the Grange. It's flat. Warm-up is down Cowslip & then cut through just after The Birches, for drills on Childwick Way/start point nearby on Western Way.
Thursday 27th: 8 x 400m 2 mins recovery on RHS Icknield Way. Weldability lamppost to Rendell (turquoise sign/post). Also flat.